Definitely. Using the Omni is a great form of exercise and its software can track distance traveled and calories burned. In one test of the Omni, which entailed an hour of intensive game play, the player burned approximately 350-400 calories as he walked and ran a distance of 3-3.5 miles. The Omni can help you make simple but steady improvements in your health or even transform you into a gamer of the future: faster, leaner, meaner and harder than ever to tag during gameplay.